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SITE EM DESENVOLVIMENTO
CONFIRA OS HORÁRIOS DAS ATIVIDADES
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Deslize a tabela para os lados para visualizar todas as informações.
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | SÁBADO | |
|---|---|---|---|---|---|---|
| 07:00 | POWER LOCAL - 60’ André |
POWER LOCAL - 60’ André |
POWER LOCAL - 60’ André |
|||
| 07:00 | HIIT - 15’
Jefferson |
HIIT - 15’
Jefferson |
HIIT - 15’
Jefferson |
|||
| 07:15 | ABDOMINAL - 15’
Jefferson |
ABDOMINAL - 15’ Jefferson |
ABDOMINAL - 15’ Jefferson |
|||
| 08:00 | LOCAL - 60’ André |
ZUMBA/RITMOS - 60’ Mirian |
LOCAL - 60’ André |
ZUMBA/RITMOS - 60’ Mirian |
LOCAL - 60’ André |
|
| 08:00 | HIIT - 15’ Jefferson |
BIKE - 30’ Ana |
HIIT - 15’ Jefferson |
BIKE - 30’ Ana |
HITT - 15’
Jefferson |
|
| 08:15 | ABDOMINAL - 15’
Jefferson |
ABDOMINAL - 15’ Jefferson |
ABDOMINAL - 15’ Jefferson |
|||
| 08:30 | FUNCIONAL - 30’ Ana |
FUNCIONAL - 30’ Ana |
||||
| 09:00 | ALONGAM. - 30’ André |
ABDOMINAL - 15’ Ana |
ALONGAM. - 30’ André |
ABDOMINAL - 15’ Ana |
ALONGAM. - 30’ André |
|
| 09:15 | ALONGAM. - 15’ Ana |
ALONGAM. - 15’ Ana |
||||
| 09:30 | RITMOS HIIT - 30’ João |
GYM BALLET - 60 ’ Ana |
RITMOS HIIT - 30’ João |
GYM BALLET - 60 ’ Ana |
ZUMBA - 60’ Mirian |
|
| 10:00 | RITMOS - 30’ João |
RITMOS - 30’ João |
CIRCUITO - 60’ Orion |
|||
| 10:00 | CORE - 30’
Jefferson |
CORE - 30’ Jefferson |
CORE - 30’ Jefferson |
|||
| 10:15 | LOCALIZADA - 60’ Jefferson |
LOCALIZADA - 60’ Jefferson |
||||
| 10:30 | HIIT - 30’
Jefferson |
HIIT - 30’
Jefferson |
HIIT - 30’
Jefferson |
|||
| 11:00 | * YOGA - 60’ André Oliveira |
* YOGA - 60’ André Oliveira |
||||
| 15:30 | ZUMBA/RITMOS - 60’ Mirian |
ZUMBA/RITMOS - 60’ Mirian |
||||
| 16:30 | * KARATE - 60’ Juan Carlos |
* KARATE - 60’ Juan Carlos |
||||
| 17:30 | CIRC. METABÓL.- 30’ Cristian |
CIRC. METABÓL.- 30’ Cristian |
CIRC. METABÓL.- 30’ Cristian |
|||
| 18:00 | FUNCIONAL - 60’ Cristian |
GAP + HIIT - 60’ Kelly |
FUNCIONAL - 60’ Cristian |
GAP + HIIT - 60’ Kelly |
FUNCIONAL - 60’ Cristian |
|
| 18:00 | * YOGA - 60’
André Oliveira |
* YOGA - 60’
André Oliveira |
||||
| 19:00 | BIKE - 45’ Cristian |
CORE - 30’ Jefferson |
BIKE - 45’ Cristian |
CORE - 30’ Jefferson |
BIKE - 45’ Cristian |
|
| 19:00 | ZUMBA/RITMOS - 60’ Mirian |
LOCAL - 60’ André |
ZUMBA/RITMOS - 60’ Mirian |
LOCAL - 60’ André |
||
| 19:30 | HIIT - 30’ Jefferson |
HIIT - 30’ Jefferson |
||||
| 19:45 | ABDOMINAL - 15’ Cristian |
ABDOMINAL - 15’
Cristian |
ABDOMINAL - 15’ Cristian |
|||
| 20:00 | * KARATE - 60’ Juan Carlos |
* KARATE - 60’ Juan Carlos |
||||
SALA 1
SALA 2
SALA 3